WS-SEL-1-01: Feelings and My Thermometer

Feelings and My Thermometer

Self-Awareness and Self-Management — Identifying and measuring emotions

Name:

Date:

📝 Directions: Draw feelings faces, learn to use a feelings thermometer, and track your emotions!

Part A: Feelings Faces

How many feelings can you name? Draw a face and label each feeling:

Happy

Sad

Angry

Scared

Excited

Surprised

Frustrated

Calm

Part B: My Feelings Thermometer ️

5
Exploding

4
Very upset

3
Medium

2
A little upset

1
Calm

Right now, my feeling thermometer is at: ___

I feel this way because:

Use your thermometer this week!

Monday: ___ Tuesday: ___ Wednesday: ___

Thursday: ___ Friday: ___