Grade 1 study

What is hygiene?

Hygiene means keeping your body clean and healthy. Washing your hands, brushing your teeth, and bathing regularly are all good hygiene habits.

What is nutrition?

Nutrition is eating the right kinds of food to keep your body strong and healthy.. A plate with many colors often means many kinds of food your body can use.

Is this true? Hydration does not mean giving your body enough water.

No. Hydration means giving your body enough water. Your body needs water to keep cool, help your brain think, and keep your muscles working.

Why is sleep important?

Sleep gives your body and brain time to rest, grow, and repair. Kids need about ten hours of sleep each night to feel awake, happy, and ready to learn.

What are germs?

Germs are tiny living things too small to see.. Sneeze into your elbow, not your hand. Then germs do not ride on what you touch.

Is this true? Body safety means knowing that your body belongs to you and learning how to keep it safe.

Yes. Your body belongs to you. If a touch feels wrong: say no, get away, tell a grown-up.

Match each prompt to its fact.

What is hygiene? → Hygiene means keeping your body clean and healthy.; What is nutrition? → Nutrition is eating the right kinds of food to keep your body strong and healthy.; What is hydration? → Hydration means giving your body enough water.; Why is sleep important? → Sleep gives your body and brain time to rest, grow, and repair.

Put these ideas in lesson order.

hygiene → nutrition → hydration → sleep